Autism Relationship Resources: Building Understanding and Connection for the Relationships
Building and maintaining relationships is an important part of life, and for autistic individuals, relationships can come with unique dynamics and opportunities for growth. Whether it’s friendships, family connections, romantic relationships, or professional interactions, understanding and supporting the needs of autistic individuals fosters deeper and more meaningful bonds. This page provides resources, tools, and insights to navigate the complexities of autistic relationships. Whether you’re autistic, a loved one, or someone seeking to learn, these resources are here to support healthier, more inclusive relationships.

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Autism vs. ADHD: Understanding Where They Overlap and Diverge
Autism and ADHD are considered neurodevelopmental disorders, meaning they both affect the development of the nervous system and brain. ADHD and autism are distinct diagnoses that share some features, but each has distinct traits. Both autistic individuals and ADHDers are considered neurodivergent. This is a non-medical umbrella term for people with neurodevelopmental disabilities. It’s used to describe individuals whose brains work differently than what is expected for their age group.
ADHD and autism can look similar. While the two conditions do share many traits and commonly co-occur, they are differentiated by a number of distinct features. Understanding these differences can equip neurodivergent people with more language to describe their experiences, helping them access resources, diagnoses and tailored support. This knowledge can also empower educators, employers, healthcare providers and other community members to introduce more supportive and inclusive practices for neurodivergent individuals.

Autistic Stimming: A Look Past the Stereotypes
Stimming, shorthand for self-stimulatory behavior, is a set of self-regulating behaviors commonly associated with autism spectrum disorder. Stimming can involve a wide variety of behaviors that stimulate one’s own senses, such as moving the body, playing with objects, or making vocalizations. Stimming, like many autistic behaviors, has been stigmatized, and often regarded as a symptom to be reduced by treatment. However, stimming is a normal, often harmless reality of autistic life, one that helps us regulate our senses and engage with the world more authentically.