About
Helena Keown (huh-LEE-nuh KOW-en) is a neurodivergent writer. She first came to Prosper Health to find a therapist, and is thrilled to write for Prosper and support their mission of building better resources for autistic adults. When she is not writing, she enjoys running, tying herself into elaborate shapes on aerial silks, and sewing garments from vintage patterns.
Experience
Helena has written about a wide range of topics, from the intersection of culture and technological development for NotePage, to queer media for the GLAAD blog. She has also worked as a development editor for the New York University Expository Writing Program's journal, Mercer Street. She currently daylights as a project manager in the public sector, and is a freelance writer and editor.
Education
B.A. in Language and Mind, New York University (2018)
Recent Articles by
Helena Keown
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Autism and Psychosis: Overlap, Differences and Co-occurrence
When most people think of psychosis, they think of schizophrenia—not autism. However, psychosis can be associated with several different diagnoses. Although psychosis is not a symptom of autism, it’s more common for autistic individuals to experience psychosis at some point during their lives than it is for neurotypicals.
Psychosis often involves hallucinations and delusions, where an individual perceives things that are not there or believes things that are untrue, respectively. These experiences can feel very real and quite frightening. However, many forms of support can help people thrive while reducing, managing or eliminating symptoms of psychosis.
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Autism in Adult Women: Why We’re Underdiagnosed and Undersupported
When you think of autism, who do you picture? Many people may envision a young boy—maybe he’s fixated on toys like model trains or rocking back and forth to stim. But what about a little girl playing out the same scenes with her dolls on a loop or a woman constantly playing with her hair?
There’s a reason these images don’t come to mind for many—men and boys are around 3 to 4 times more likely to be diagnosed with autism spectrum disorder than women and girls. This isn’t because of sex-based neurobiological differences, or at least not fully. Most researchers and advocates recognize that autism presents differently in women and girls than in men and boys. Autistic women are underdiagnosed because traditional models don’t recognize their traits as autistic, leaving huge gaps in support for autistic adult women and in broader awareness of their experiences.
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Social Anxiety vs Autism: Understanding the Differences and Overlaps
The major difference between social anxiety and autism is how they are classified; autism is considered a neurodevelopmental condition, while social anxiety is a mental health condition. Despite this, the two diagnoses share a number of similarities. Autistic individuals and people with social anxiety communicate and experience social situations differently than others. While they have many overlapping traits, social anxiety and autism are ultimately very different. Individuals with either diagnosis can benefit greatly from supports like psychotherapy and, for some, medication. A mental health professional must determine whether an individual is autistic, has social anxiety or both to provide truly tailored and holistic support.