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The Best Places to Live with Autism
Finding the right city to live in is a lofty task for everyone, especially autistic individuals. When considering where to plant roots, Autistic adults may want to consider things like extensive public transportation, inclusive communities, sensory-friendly environments and robust support networks. They should also think about proximity to family and friends, as well as consider any potential difficulties in coping with change before making a big move.
Thanks to inclusivity, public transportation, and advocacy groups, here are our picks for the best places for adults with autism spectrum disorder to call home.
Understanding Adult Autism: Facts and Statistics You Need to Know
For much of the general public, the word “autism” conjures a specific picture: A gifted but odd young boy with behavioral issues and some kind of profound, savantish knowledge, like Raymond Babbit from Rain Man or Sheldon Cooper from The Big Bang Theory and Young Sheldon.
Although the diagnostic criteria for autism certainly include the precocious eccentric individuals that are often portrayed in popular media, autism is a wide and encompassing spectrum. Our understanding of its various manifestations is evolving all the time. As our understanding changes, so does how we diagnose and support autistic individuals.
How to Build a Sensory Self Care Kit to Cope with Sensory Overload
Most autistic adults are familiar with the feeling of sensory overload. Sometimes, an environment is too brightly lit or too noisy. There may be too many overwhelming smells, or clothing may feel extra tight or scratchy. Sensory overload and overstimulation can cause a variety of symptoms, ranging from anxiety to irritability to dizziness. For many autistic individuals, sensory overload can lead to meltdowns, which are particularly exhausting facets of living with autism spectrum disorder.
Though it’s difficult, if not impossible, to completely avoid overly stimulating environments, a sensory self-care kit can help ease discomfort. A sensory kit is a set of items that can be used to reduce sensory input. Having a pre-made kit of these trusty items in one convenient place means that when you’re feeling distressed, you don’t have to think about what to do or scramble to find your comfort items. You can simply reach into your sensory toolkit and start finding relief ASAP.
Read on to learn how to identify your individual sensory preferences and create a sensory self-care kit uniquely suited to your needs.
